emotional meltdown

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Those who are in high-stress positions professionally are at an increased risk for having a nervous breakdown. If you’re prone to meltdowns, think about what tends to lead up to them or to set them off. These include: You can break out of the cycle of psychological or behavioral distress by: If you’re feeling overwhelmed and on the verge of a breakdown, consider these strategies for managing your symptoms: It’s not uncommon to feel unable to cope with life’s stresses at one time or another. You can’t stop difficult situations from occurring, but you can change how you respond to them. More damage may be sustained if you, with all good intentions, encourage a fragile individual to just “snap out of it.” This can invalidate emotions and compel her to feel ashamed or guilty about her current situation in life. A stress-reduction plan doesn’t have to include meditating — although it can — but it does generally involve regularly taking time for yourself to do something that’s healthful and relaxing, such as exercising, practicing breathing techniques, or engaging in creative activities, such as singing or making art. A nervous breakdown could be a sign of a mental health disorder. Social anxiety can creep up at work, on dates, at parties, and more. Breathe deeply and count backward from 10 when you’re feeling anxious or stressed. Secondly, the term emotional breakdown can be used to describe a personal meltdown of an individual who just doesn’t know how to cope with present circumstances. For depression, anxiety, or relationship problems, a psychotherapist — such as a psychologist or licensed clinical social worker — may be your best bet. Make time for fun and play. Have you let relationship stresses build up? Sign up for our Healthy Living Newsletter!

And for still others it may involve panicking or running away from a stressful situation. Your doctor can help you treat the physical symptoms. I'd like to do the same. For some people, a meltdown may look like crying uncontrollably.
Nervous breakdown symptoms vary greatly from person to person, but usually involve some combination of physical and emotional characteristics. Acknowledging how you feel, on the other hand, gives you the opportunity to look at what is causing those feelings and to take action, even if it’s just discussing your feelings with another person. Sometimes expressing your feelings — even in the form of a meltdown — can relieve stress if you’ve been holding your emotions in check. Put down your phone, laugh with friends, and vote on November 3.

Healthline Media does not provide medical advice, diagnosis, or treatment.

Sometimes a therapist is the best person to talk to about difficult subjects, but a friend or other trusted acquaintance may also be able to fill this role. The next time you start feeling the signs of acute stress — your face getting hot, hands getting cold, breathing getting shallow — pay attention to how you feel and, unless you’re being called upon to save someone’s life, take steps to calm yourself before attempting to respond to what’s happening.

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